You're thoughtful, driven and ridiculously capable. You're also exhausted.
Life and career coaching that brings together psychology and real-world corporate experience, so you don’t just understand what’s holding you back. You change it.
You’re great at what you do. Let’s make sure it doesn’t cost you everything else.
Free · 45 minutes · Virtual
ICF Professional Certified Coach (PCC)
Background in psychology & neuroscience
Clients from DHL, Starbucks, dentsu, the Government of Canada & WHO
Push. Crash. Feel guilty. Repeat.
Sound familiar?
Somehow, everything ends up on your plate
You’d rather do it yourself than watch it get done halfway
You feel responsible for it all, even the things that were never yours to hold
The work you love most keeps getting pushed to “when things calm down”
It’s all so hectic, there’s no headspace to think strategically
By the end of the day, there’s not much left for the people you love, or for the life you pictured
None of this means something’s wrong with you. Your drive, your care and your sense of responsibility are strengths. They’ve just been running the show for a long time.
I know this pattern from the inside.
Meet Ashley
In 2018, I moved from Toronto to London to head up my company’s UK content creation studio. I loved it. I also went to bed thinking about work, woke up thinking about work, and checked my email constantly. My husband would often look at me and ask, “Where are you?” And I’d realize I hadn’t heard a word he’d said.
No one was asking me to work that way. The pressure was coming from me. Working with a coach helped me see it, and loosen my grip. I didn’t give up my ambition. I actually did better work.
Now, as an ICF Professional Certified Coach with a background in psychology and years inside fast-paced agencies, I help driven women understand the emotional side of their patterns and change how they actually work. And since becoming a mom, I’ve had to learn this all over again.
This isn't about doing less. It's about doing it differently.
How we'll work together
My coaching brings together psychology and real-world, practical change. We start by mapping where you are and where you want to be, then work on both the practical and the emotional side of what’s keeping you stretched thin, with real steps between every session.
“I was deeply entangled in the belief that my worth was tied to my work. Coaching with Ashley helped me shift that inner narrative in ways I didn’t think were possible.”
From the women I work with
“I've also been able to rediscover joy outside of my career and have learned to intentionally prioritize the areas of life that truly nourish me.”
Natalie, Director of Talent
“I'm not only achieving more, but I'm doing it with a sense of peace and confidence I didn't think was possible."
Lauren, Assistant Director of People
“Before, I often stayed quiet, overworked myself, and avoided difficult conversations. Now, I'm more confident, better at communicating, and able to set healthy boundaries.”
Carla, Engineer
“Before coaching, I had the mindset of a typical Type A overachiever… For the first time in years, I can confidently say that my career path feels aligned, fulfilling, and full of potential.”
Paige, Senior Policy Analyst
You don’t have to keep doing it all.
Let’s find a way of working that gives you your time, energy and headspace back.
Free · 45 minutes · Virtual