Who is coaching for? 

Coaching is for people who value personal and professional growth and expansion. 

It’s for people who recognise their flaws, but who are willing to work with those flaws. 

It’s for people who are willing to look at life from new perspectives. 

It’s for people who aren’t afraid to be honest with themselves. 

Coaching is for people who may feel the fear in stepping outside of their comfort zone, but who are ready to move towards it anyways.

It’s for people who want to learn tools to self-coach and self-regulate during life’s inevitable challenges and set-backs.

It’s for people who believe that a healthy relationship with others starts with a healthy relationship with yourself.

Coaching is also for people looking to find a way forward from challenging life circumstances or recurring themes. Please read my story if you’d like to learn how coaching helped me in my journey through a major transition in my life.

My approach

My coaching approach involves deep work with your mind to bridge the gap between where you are today to where you’d like to go. 

When you’re in the thick of your own life and in your own head, working with a coach who is coming from a different vantage point can be instrumental in breaking down barriers and creating change in your life. 

I will teach you tools to support your growth in and out of sessions. 

I will offer you accountability to keep you on track so you can see a return on your investment in yourself.

We may choose to work together on 1-2 major areas of your life, but when we heal and transform one area, it tends to have a ripple effect across other areas of your life as well. 

I am a general life coach which means that no area of your life is off limits to bring to our coaching sessions. 

Whatever areas of your life you choose to work on, we will go deep because I believe that the most significant and transformative changes happen below the surface.

Logistics

• I offer a 6-month coaching package which includes 12 sessions, every 2 weeks, for 60 minutes.

• I hold all sessions online via Zoom or Google Meets and have the flexibility to work across multiple timezones.

• What happens between sessions? I will follow-up after every session with a summary email of our agreements and any resources discussed. You will answer a pre-session check-in form 48 hours before each session so we can both prepare for our work together.

• Why 6 months? We will get very clear on the transformation you’d like to see through our work together. 6 months gives us space to create your vision for success and do the deep inner work that will get you there. 6 months leaves room to test our work out in the real world. It also leaves space for the inevitable road bumps and course correcting that will happen along the path forward.

• Can I renew after 6 months? Yes we can always renew our contract after 6 months.

• Book a free discovery session to learn more about how we can work together.

My qualifications

• I am a Certified Transformational Coach through Animas Coaching, a coaching school fully accredited by the International Coaching Federation and the Association for Coaching.

• I also hold an Honours Bachelor of Science in Psychology, Neuroscience and Behaviour from McMaster University in Canada.